Stress is the body’s reaction to environmental changes that require some sort of adaptation or response. Stress is a normal, unavoidable part of daily life. At any given time, we can experience good stress (e.g., getting a new job you were hoping for) or bad stress (e.g., constantly worrying about...

Most of us look forward to the weekend. Two days with endless potential to do whatever we want, whenever we want to do it. When Sunday afternoon comes, the last thing on our minds is stopping to plan the week ahead. After all, who wants to think about the fact...